https://www.spiridonsemt.fr/entrainement/entrainement-mercredi-2-3-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-4-3-4-2-2-2-2-2-3-2-5-2-2-37/ 2024-09-29T19:03:35+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/marche-nordique-lundi-23-09-2/ 2024-09-29T18:58:09+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/marche-nordique-lundi-23-09/ 2024-09-29T19:00:51+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/entrainement-mercredi-2-3-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-4-3-4-2-2-2-2-2-3-2-5-2-2-36/ 2024-03-21T16:52:33+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/entrainement-mercredi-2-3-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-4-3-4-2-2-2-2-2-3-2-5-2-2-35/ 2024-03-21T16:51:53+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/test-2-2-2-2-2-2-2-2-2-2-2-2-3-2-3-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-5-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-4-2-2-2-3-2-24/ 2024-03-21T16:49:42+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/test-2-2-2-2-2-2-2-2-2-2-2-2-3-2-3-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-5-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-4-2-2-2-3-2-23/ 2024-03-21T16:46:45+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/entrainement-mercredi-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-4-2-2-2-3-2-2-2-2-2-2-2-3-4-2-3-3-2-2-2-2-3-2-5-2-36/ 2024-01-31T13:41:47+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/entrainement-mercredi-2-3-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-4-3-4-2-2-2-2-2-3-2-5-2-2-34/ 2024-01-31T13:39:11+00:00 monthly 0.6 https://www.spiridonsemt.fr/entrainement/entrainement-mercredi-2-3-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-4-3-4-2-2-2-2-2-3-2-5-2-2-33/ 2024-03-11T19:34:28+00:00 monthly 0.6